Your workout begins before the first rep.
A quality pre-workout can help you arrive at every training session energized, focused, and mentally prepared. But not all formulas are created equal. Many products rely on flashy marketing while underdosing the ingredients that athletes actually look for.
When choosing a pre-workout, don’t just read the front label—turn the bottle over and evaluate the ingredient amounts.
Look for Clinically Relevant Doses
Many sports nutrition studies have evaluated ingredients at specific dosage ranges. While individual responses vary, choosing a product that provides amounts similar to those commonly studied can help ensure you’re getting more than just “label dressing.”
LIV PRE contains some of the most researched pre-workout ingredients that include:
L-Citrulline Malate – 6,000 mg
Many exercise performance studies have evaluated approximately 6 grams before training to support nitric oxide production, healthy blood flow, muscle pumps, and exercise performance.†
Beta-Alanine – 3,500 mg
Research has commonly evaluated 3.2-6.4 grams daily to support muscular endurance during repeated high-intensity exercise. LIV PRE provides 3.5 grams, placing it within the commonly studied range.†
Betaine Anhydrous – 2,000 mg
Numerous sports nutrition studies have evaluated 2-3 grams daily for strength, power, and body composition. LIV PRE delivers 2 grams, a dose equal to the amounts frequently studied.†
Taurine – 1,000 mg
Many studies have investigated 1 gram before exercise to support hydration, muscle function, and exercise performance.†
L-Tyrosine – 750 mg
Research has commonly evaluated 500-2,000 mg to support focus, alertness, and cognitive performance during physical or mental stress. LIV PRE provides 750 mg, well within the commonly studied range.†
Alpha-GPC – 200 mg
Studies have investigated 200-600 mg to support focus, power output, and mind-muscle connection during training.†
Rhodiola rosea – 100 mg
Rhodiola has been studied for its ability to help support endurance, mental performance, and resistance to physical fatigue. Effective doses in research vary by extract, with many studies evaluating 100-400 mg.†
L-Theanine – 100 mg
L-Theanine is frequently paired with caffeine. Studies suggest 100 mg may help promote calm focus while complementing caffeine’s stimulating effects.†
Caffeine Anhydrous – 250 mg
Research consistently supports caffeine as one of the most effective performance ingredients available. Doses of approximately 3-6 mg per kilogram of body weight are commonly studied for supporting energy, alertness, focus, reaction time, and exercise performance. At 250 mg per serving, LIV PRE provides an effective amount for many active adults.†
Know Your Caffeine
More caffeine isn’t always better.
Pay attention to your total daily caffeine intake from coffee, energy drinks, sodas, and supplements. If you train later in the day, choosing the appropriate serving size can help minimize interference with sleep.
Always use pre-workout products as directed and avoid combining multiple stimulant products.
Meet LIV PRE
LIV BODY research inspired LIV PRE formula contains transparent, performance-driven ingredient amounts—not proprietary blends.
Each serving contains:
- 6,000 mg L-Citrulline Malate 2:1
- 3,500 mg Beta-Alanine
- 2,000 mg Betaine Anhydrous
- 1,000 mg Taurine
- 750 mg L-Tyrosine
- 250 mg Caffeine Anhydrous
- 200 mg Alpha-GPC
- 100 mg Rhodiola rosea
- 100 mg L-Theanine
The formula is naturally flavored Blue Raspberry, sweetened without artificial sweeteners, vegan-friendly, and third-party tested for quality.†
Show Up Ready
A consistent pre-workout routine can become part of your training ritual. Fill your water bottle, mix your pre-workout, review your workout plan, warm up, and prepare to perform.
When your nutrition and preparation are dialed in before training, you’re ready to make every workout count.
